Ingredients:
2
tablespoons butter
2 cans
sweet corn, drained
2 large
cloves garlic, finely chopped (use more if you REALLY like garlic!)
Salt and
freshly ground pepper
1 cup
heavy cream or half and half
1 teaspoon
grated nutmeg
2-3
bunches of spinach (about 2-3 handfuls from a pre-packaged bag)
1/4 cup
shredded parmesan cheese
Directions:
1) Heat a
large skillet over medium heat and add butter.
2) When
the butter is melted, stir in the corn. Cook for 5 minutes.
3) Stir in
the garlic and season with salt and pepper to taste. Cook for 2-3 minutes,
stirring often.
4) Add the
cream and nutmeg, stirring often, until very creamy, about 15 minutes.
5) Add the
spinach and stir until wilted.
6) Add the
parmesan cheese and stir well until smooth.
7) Season
with salt and pepper if desired.
8) Serve
and Enjoy!
Copyright © 2013 Kellicipes
Nutrition Facts | |
---|---|
Servings 4.0 | |
Amount Per Serving | |
Calories 310 | |
% Daily Value * | |
Total Fat 21 g | 32 % |
Saturated Fat 12 g | 60 % |
Monounsaturated Fat 6 g | |
Polyunsaturated Fat 1 g | |
Trans Fat 0 g | |
Cholesterol 62 g | 21 % |
Sodium 508 mg | 21 % |
Potassium 1190 mg | 34 % |
Total Carbohydrate 27 g | 9 % |
Dietary Fiber 6 g | 24 % |
Sugars 5 g | |
Protein 11 g | 22 % |
Vitamin A | 7 % |
Vitamin C | 159 % |
Calcium | 3 % |
Iron | 173 % |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |