I developed this tasty and healthy wrap back when I worked at a Brewery in Kalamazoo, MI. The menu featured several different types of wrap sandwiches, but I always liked mixing the different ingredients to come up with my own personal versions of each wrap. One day, the kitchen manager asked if he could use one of my "wrap" recipes as the daily special, because they had an abundance of chicken, spinach, and hummus they needed to use.
This
is super easy and you can alter it if you want a vegetarian option. This recipe
is only for one serving, I don't really use measurements on this because it is
really all personal preference....use your imagination! I also recommend trying
out different dressings and tortillas to change it up!
Ingredients:
1
x Spinach or Sun-dried Tomato Tortilla
1-
2 Tablespoons Roasted Garlic Hummus
Small
bunch of Spinach, fresh flat leaves
1/4
of a Carrot, slivered or shredded
1/4
of a Cucumbers, spears or thin slices
2-3
Cherry Tomatoes, chopped
1
x 4oz Grilled Chicken, sliced
Feta
Cheese, about 1 Tablespoon
Italian
or Greek Dressing, about 1-2 Tablespoons
Instructions:
Warm
the tortilla in the microwave, for about 8-10 seconds. Spread the hummus over
the tortilla, sprinkle the feta cheese over the hummus and then layer the
remaining ingredients. Drizzle the dressing of your choice over the open-faced
tortilla, then roll up and enjoy!!
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