Ingredients:
2 Romaine Lettuce bunches/stalks, chopped
1 can Chick peas, drained and rinsed
1 can Corn, drained OR 1-2 cobs of Corn, grilled
1 cup fresh Cilantro, chopped
1 cup fresh Basil, chopped
1 cup Feta Cheese, crumbled
Dressing of your choice
Salt and Pepper if desired
Directions:
1) Chop your Romaine, Cilantro and Basil. Toss together then set aside.
2) Drain the Corn and heat over medium heat on a skillet that has been sprayed with non-stick spray, cooking until corn is slightly brown. You can also grill your corn on the grill by wrapping it in foil.
3) Add the cooked corn and drained chick peas to the lettuce mixture.
4) Top with Feta Cheese and toss with your favorite dressing. You can add salt and pepper if desired. I like Italian, Greek or a Vinaigrette with this salad. Enjoy!
Nutrition Facts | |
---|---|
Servings 4.0 | |
Amount Per Serving | |
Calories 253 | |
% Daily Value * | |
Total Fat 11 g | 17 % |
Saturated Fat 6 g | 28 % |
Monounsaturated Fat 2 g | |
Polyunsaturated Fat 0 g | |
Trans Fat 0 g | |
Cholesterol 33 g | 11 % |
Sodium 747 mg | 31 % |
Potassium 406 mg | 12 % |
Total Carbohydrate 26 g | 9 % |
Dietary Fiber 5 g | 22 % |
Sugars 4 g | |
Protein 13 g | 26 % |
Vitamin A | 7 % |
Vitamin C | 122 % |
Calcium | 4 % |
Iron | 177 % |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
No comments:
Post a Comment